Cleanse A Guided Meditation For Inner Cleansing The mind is a great way to cleanse the body. Visioning ourselves clean, clear and healthy is a giant step towards a healthy body, mind, and soul. Remember, healing always starts, with you.
Connect A Guided Body Scan This is a ten minute guided body scan meditation. Connecting the mind and the body is crucial for healing. When in pain or discomfort, it is easy to disconnect from your body to escape. This meditation brings the two together so we can tune in and more easily hear what [...]