Free Ten Minute Gentle Seated Yoga with Natalie Corr

Screen Shot 2019-04-04 at 11.27.33 AM

Free Ten Minute  seated  g e n t l e  yoga with Natalie Corr

Heal with You proudly presents our first Free Yoga Video guided by the lovely Natalie Corr.

This ten minute seated practice is a great way to get on your mat and move energy both mentally and physically. Taking time for your body helps the mind calm and energy flow where it needs to.

Create : April’s free Meditation for the More Than Lyme Membership

Screen Shot 2019-03-20 at 11.58.55 AM
We can use creativity to manifest the life we are capable of and deserve through visualization. We can use creativity to form a healthy relationship with our bodies and our minds. Most importantly, we can create a sacred healing space for ourselves.

This meditation helps collect creative thoughts and sets you up for a journaling option afterward. To record what arose in your mind.



Guided Meditation for Cancer Patients and Families : One Hour Restorative Version

Screen Shot 2019-03-31 at 10.29.41 AM.png

Guided Meditation for Cancer Patients and Families : One Hour Restorative Version

This one hour slowly guided mediation takes you through progressive muscle relaxation and seeds your thoughts with healing words.

A dear friend of mine gave me the honor to create this meditation for a Reiki and restorative yoga class she will be teaching at a cancer center back in my birthplace of Pennsylvania.
I was so honored to do this.
Free to use, share and heal with.

guided meditation for dissociation : connecting to self

Screen Shot 2019-03-12 at 4.14.29 PM

guided meditation for dissociation : connecting to self

What is dissociation?
It’s disconnecting from the here and now. From thoughts, feelings, memories and sense of self.
This meditation can safely bring you back to yourself, your body and your thoughts.
Great to do when we feel disconnected the most, or when we disconnect because we don’t want to feel at all.
Be kind with yourselves.


pause : a guided meditation for slowing down

Screen Shot 2019-03-06 at 12.38.02 PM

pause – a guided meditation for s l o w i n g  d o w n 

As humans on this planet, we are face to face daily with emotional and physical demand. The days go by one after another crammed with busy schedules and tasks. It keeps us in constant demand both mentally and physically. This meditation will help us to pause. reflect, and to remind ourselves that slowing down is necessary. Slow is not a dirty word. 

More Than Lyme Membership Meditations

Screen Shot 2019-04-12 at 12.24.25 PM


Heal with You has been asked to provide a monthly meditation for the

More Than Lyme  membership program. This is the first for the month of March 2019




What to look forward to in the future?

April : Create

May : Celebrate

June : Receive

July : Adventure

August : Express

September : Learn

October : Cultivate

November : Resilience

December : Dedication