Free Ten Minute Gentle Seated Yoga with Natalie Corr

Free Ten Minute  seated  g e n t l e  yoga with Natalie Corr Heal with You proudly presents our first Free Yoga Video guided by the lovely Natalie Corr. This ten minute seated practice is a great way to get on your mat and move energy both mentally and physically. Taking time for your…

Create : April’s free Meditation for the More Than Lyme Membership

Create : April's free Meditation for the More Than Lyme Membership We can use creativity to manifest the life we are capable of and deserve through visualization. We can use creativity to form a healthy relationship with our bodies and our minds. Most importantly, we can create a sacred healing space for ourselves. This meditation…

Guided Meditation for Cancer Patients and Families : One Hour Restorative Version

Guided Meditation for Cancer Patients and Families : One Hour Restorative Version This one hour slowly guided mediation takes you through progressive muscle relaxation and seeds your thoughts with healing words. A dear friend of mine gave me the honor to create this meditation for a Reiki and restorative yoga class she will be teaching at…

guided meditation for dissociation : connecting to self

guided meditation for dissociation : connecting to self What is dissociation? It’s disconnecting from the here and now. From thoughts, feelings, memories and sense of self. This meditation can safely bring you back to yourself, your body and your thoughts. Great to do when we feel disconnected the most, or when we disconnect because we…