Twenty Minute Gentle Yoga Practice This gentle practice is guided by yoga teacher Natalie Corr. It’s a great practice to do daily, or any time you need a light and full body practice.
guided meditation for hormone balance Hormonal imbalance can effect anyone. In some cases folks don't even bleed during their periods, but will experience the same symptoms as people who do like mood swings, bloating, appetite changes and cramping. This meditation is for anyone experiancing these changes. Those of us on hormonal replacement therapy, going through [...]
Free Crystal Bowl Healing Session Scientists have discovered that our Universe is created through different patterns of frequency. Anything that exists physically, mentally, emotionally and spiritually vibrates, just like electrons do inside atoms. Research has shown that sound therapy can go beyond simply altering our mood. It can treat insomnia, stress, attention deficit disorder, various [...]
Free Guided Meditation for Positive Change This meditation will help you to look back to see the changes you have made, and then forward to how these changes have impacted your life. In doing so, you can find more comfort in the changes that are happening all around you. Things never go like we think [...]
Create : April's free Meditation for the More Than Lyme Membership We can use creativity to manifest the life we are capable of and deserve through visualization. We can use creativity to form a healthy relationship with our bodies and our minds. Most importantly, we can create a sacred healing space for ourselves. This meditation [...]
Guided Meditation for Cancer Patients and Families : One Hour Restorative Version This one hour slowly guided mediation takes you through progressive muscle relaxation and seeds your thoughts with healing words. A dear friend of mine gave me the honor to create this meditation for a Reiki and restorative yoga class she will be teaching at [...]
guided meditation for dissociation : connecting to self What is dissociation? It’s disconnecting from the here and now. From thoughts, feelings, memories and sense of self. This meditation can safely bring you back to yourself, your body and your thoughts. Great to do when we feel disconnected the most, or when we disconnect because we [...]
Greetings! Heal with You has been asked to provide a monthly meditation for the More Than Lyme membership program. This is the first for the month of March 2019 Imagine What to look forward to in the future? April : Create May : Celebrate June : Receive July : Adventure August : Express September : [...]