Free Guided Meditation for Hormone Balance

Free Guided Meditation for Hormone Balance

guided meditation for hormone balance  Hormonal imbalance can effect anyone. In some cases folks don't even bleed during their periods, but will experience the same symptoms as people who do like mood swings, bloating, appetite changes and cramping. This meditation is for anyone experiancing these changes. Those of us on hormonal replacement therapy, going through [...]

Free Healing Crystal Bowl Session with Natalie Corr

Free Healing Crystal Bowl Session with Natalie Corr

Free Crystal Bowl Healing Session Scientists have discovered that our Universe is created through different patterns of frequency. Anything that exists physically, mentally, emotionally and spiritually vibrates, just like electrons do inside atoms. Research has shown that sound therapy can go beyond simply altering our mood. It can treat insomnia, stress, attention deficit disorder, various [...]

Free Guided Meditation for Creativity : April’s free Meditation for the More Than Lyme Membership

Free Guided Meditation for Creativity : April’s free Meditation for the More Than Lyme Membership

Create : April's free Meditation for the More Than Lyme Membership We can use creativity to manifest the life we are capable of and deserve through visualization. We can use creativity to form a healthy relationship with our bodies and our minds. Most importantly, we can create a sacred healing space for ourselves. This meditation [...]

Free Guided Meditation for Cancer Patients and Families : One Hour Restorative Version

Free Guided Meditation for Cancer Patients and Families : One Hour Restorative Version

Guided Meditation for Cancer Patients and Families : One Hour Restorative Version This one hour slowly guided mediation takes you through progressive muscle relaxation and seeds your thoughts with healing words. A dear friend of mine gave me the honor to create this meditation for a Reiki and restorative yoga class she will be teaching at [...]

Free Guided Meditation for Dissociation

Free Guided Meditation for Dissociation

guided meditation for dissociation : connecting to self What is dissociation? It’s disconnecting from the here and now. From thoughts, feelings, memories and sense of self. This meditation can safely bring you back to yourself, your body and your thoughts. Great to do when we feel disconnected the most, or when we disconnect because we [...]