Meditations and Guidance by Annie
Meditation for Adventure/Venturing with the Mind : July MTL Collective Meditation After going through any period of struggle, be it your physical health or your mental health, it is a challenge to know your limits. It can also be challenging to remember what you are capable of, and what you can do in your future.…
Continue reading ➞ Meditation for Adventure/Venturing with the Mind | July MTL Collective Meditation
Meditation to Wind Down and Rest | Before Sleep Guided Meditation Winding down at the end of your day can be troublesome for some. We often allow our mind to race, when we should be doing the best that we can to allow it to slow. This slowing of our thoughts gives our emotional and…
Continue reading ➞ Meditation to Wind Down and Rest | Before Sleep Guided Meditation
Free Guided Meditation to Receive and Reclaim your Personal Power The word power makes us think of intensity, but it doesn’t have to be intense at all. All it takes to reclaim your power is a subtle thought, a gentle desire, and a vision of how it will feel to have a strong personal power.…
A Meditation to Celebrate : May MTL Membership Meditation We all deserve to feel joy. Even in the darkest moments of life, we can find one small thing to celebrate. This one small thing is like a catalyst for more and more thoughts that make you feel good, happy and allow you to celebrate. This…
Continue reading ➞ A Meditation to Celebrate : May MTL Membership Meditation
Twenty Minute Gentle Yoga Practice This gentle practice is guided by yoga teacher Natalie Corr. It’s a great practice to do daily, or any time you need a light and full body practice.
guided meditation for hormone balance Hormonal imbalance can effect anyone. In some cases folks don't even bleed during their periods, but will experience the same symptoms as people who do like mood swings, bloating, appetite changes and cramping. This meditation is for anyone experiancing these changes. Those of us on hormonal replacement therapy, going through…
Free Crystal Bowl Healing Session Scientists have discovered that our Universe is created through different patterns of frequency. Anything that exists physically, mentally, emotionally and spiritually vibrates, just like electrons do inside atoms. Research has shown that sound therapy can go beyond simply altering our mood. It can treat insomnia, stress, attention deficit disorder, various…
Continue reading ➞ Healing Crystal Bowl Session with Natalie Corr
