Meditations and Guidance by Annie
Free Guided Meditation for Espisodes of Depersonalization and Derealization Temporary feelings of Depersonalization and/or Derealization are something more common than we think. Statistics show that about one in half of people feel detached from themselves and experience Depersonalization experiencing detachment from their sense of self or detachment from their surroundings, experiencing Derealization,… or both. Experiencing [...]
Free guided meditation to Cultivate Your Energy Body for Growth Before growth of any kind, we must cultivate. Like cultivating the land in preparation for a new crop, it is important to energetically cultivate ourselves for spiritual growth. By preparing we allowing ourselves the ability for better, for more, and the possibility of living our [...]
Meditation for Body Love (Loving Your Body Exactly As It Is) September's theme for the More Than Lyme Collective is Learn. This meditation is a great way to learn about yourself, and your body. We can love our bodies during times of illness, when we are dissatisfied with our appearance or after any major life [...]
Free Guided Meditation to Express Your True (Badass) Self The month of August More Than Lyme Collective Meditation theme is Express which is a great word for finding your voice. Life can be turbulent at times. With issues like divorce, chronic illness, job loss, and other major stressors, it can be tricky to be navigate. [...]
Free Guided Meditation for Bipolar and Manic Episodes This meditation uses gentle visualization to take you back to your body during times of a manic or bipolar episode. It organically connects you with mother earth and universal energy using guided imagery of the earth, the sun and the energy of a mountain lake. When our [...]
Meditation for Adventure/Venturing with the Mind : July MTL Collective Meditation After going through any period of struggle, be it your physical health or your mental health, it is a challenge to know your limits. It can also be challenging to remember what you are capable of, and what you can do in your future. [...]
Meditation to Wind Down and Rest | Before Sleep Guided Meditation Winding down at the end of your day can be troublesome for some. We often allow our mind to race, when we should be doing the best that we can to allow it to slow. This slowing of our thoughts gives our emotional and [...]
