Free Guided Meditation For Beginners And Those New To Meditation There have been more times that I can count, that someone tells me they do not meditate. That they are put off by it, or that they are not the type. There are always numerous reasons and some of them are very real, but when [...]
Free Guided Meditation To Take A Break From The Workday Work can be stressful, it can also become something we do the same way every day and leave us feeling like we are getting nowhere. It can be a rewarding experience where we are honored at what we do and love every minute of the [...]
Free Guided Meditation to Clear the Day and Fall Asleep Falling asleep comes easy for some and not so easy for others. It is a time when we can reflect the day, or it can be a time when thoughts seem to ruminate and the mind at times does not match the body. This racing [...]
Guided Meditation for Emotional Hangover (Post Panic Attack or Intense Emotional Release) After any output of high emotional energy, we can feel drained and both mentally and physically exhausted. We can also fear what we have said may have caused some damage, or we internalized the thoughts and they are still circulating in our minds. [...]
Free Guided Meditation For Feelings Of Being Unseen or Unheard Feeling unseen or unheard can lead to episodes of depression or feeling alone. Episodes of depression can vary greatly from person to person. They can be accompanied by feelings of a depressed and sad state of mind, and give you a total lack of interest [...]
Free Guided Meditation to Clear Low Frequency (Negative) Energy and Protect Your Energy Field We are all energetic beings, therefore we all emanate different energies. This can be experienced as the mood we are in, or how we feel physically. High vibration energy leaves us feeling uplifted, hopeful and willing to share the feelings of [...]
Free Guided Meditation for Acute and Chronic Pain Pain can come into our lives at any time and in many forms. It can uproot feeling of frustration and tension due to the lack control we have when it is present. It stops us in our tracks, keeps us up at night and leaves us [...]
Free Guided Manifestation Meditation After a great deal of thought, I have decided to take Heal with You off the Instagram platform. I will keep the direct link to the Facebook page up as well, so when I post here it also posts to Facebook, but I will not be using the platforms directly for [...]
Free Guided Meditation for Developing a Healthy Eating Patterns Establishing a relationship and developing healthy eating patterns is a gentle process we are all capable of and a great way to start is by letting go of learned behaviors, coping mechanisms, and fear surrounding food. When in a state of anxiety and stress, it is [...]
Free Guided Meditation for Obsessive Compulsive Thoughts When times become stressful (and times when not), the body can react in certain ways to simply get through. This can manifest as certain behaviors that can be bothersome and intrusive. These behaviors are also a beautiful thing the mind and body do to get us through hard [...]
