pause : a guided meditation for slowing down

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pause – a guided meditation for s l o w i n g  d o w n 

As humans on this planet, we are face to face daily with emotional and physical demand. The days go by one after another crammed with busy schedules and tasks. It keeps us in constant demand both mentally and physically. This meditation will help us to pause. reflect, and to remind ourselves that slowing down is necessary. Slow is not a dirty word. 

new and full moon meditations

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n e w  m o o n  m e d i t a t i o n 

This ten minute meditation is a great way to set your intentions, relax and learn some basic manifestation techniques.


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f u l l  m o o n  m e d i t a t i o n 

The full moon is a time for release and renew. It is also the time when intentions we set during the new moon begin to manifest.
This simple ten minute guided meditation can help you tune into this clearing and renewing full moon energy.

Were back! And now offering remote slide-scale Reiki!

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After a brief break, Heal with You is back.

A lot of folks have reached out about the meditations, specifically the ones focusing on Chronic Illness. Therefore, you will be seeing more of those in your feed.

I will also be offering remote slide-scare Reiki!

I was lucky enough to get my Usui Reiki Master certification this summer and have been fortunate enough to offer remote Reiki sessions. The slide scale can be done by sending me a brief email with what your financial means are and what you can afford. Please do not be shy and reach out.

It is important for me to note that although Reiki is a wonderful addition to any healing protocol, it is not a cure. Reiki helps to send energy where it is needed, as it is needed. Reiki can also not harm you. Whatever energy is not used, will simply be sent back to the universe. Lastly, something asked of me quite often, I as a healer cannot pick up your negative energy. As a healer, I am simply a vessel for energy to flow through. I am lucky to have this gift, but the rest is up to the universe and you.

I look forward to things growing for Heal with You.


Love and a shit ton of light,



Guided Grounding Meditation

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Guided Grounding Meditation

Grounding is a vital part of tuning in with yourself. Grounding centers us, clears us and connects us with the earth. In this brief meditation, you will calm your mind, ground yourself and leave your mind and body grounded and ready to start the day, or end it. This can be done in the morning or the evening before bed as any time and any place is always a great time to ground.