Introducing a Four Part Series for Healing with the Elements

Introducing a Four Part Series for Healing with the Elements

Guided Meditation for Healing with the Element Earth The element of Earth. This element grounds us and offers us stability. From this grounding foundation, we can nurture both ourselves and others. Earth embraces cold and dry, it harnesses feminine energy, its direction is north, its planet Saturn, the season winter, and the time of the [...]

One Hour of 432HZ Frequency for Deep Healing and Cellular Repair

One Hour of 432HZ Frequency for Deep Healing and Cellular Repair

One Hour of 432HZ Frequency for Deep Healing and Cellular Repair Musical frequencies at 432 Hz create a sense of peace and well-being as this frequency is the harmonic intonation of nature. It helps to calm the body and mind which in turn makes us more flexible, creative, peaceful, and spontaneous. This frequency also helps [...]

Guided Meditation for Calming a Trauma Response

Guided Meditation for Calming a Trauma Response

Guided Meditation for Calming a Trauma Response This meditation is helpful in calming a trauma response. There are many ways our bodies process trauma, and it's beneficial to know that these ways are the body and mind processing complex information, emotions and experiences the best way it knows how. Although this way of processing is [...]

One Hour Solfeggio Frequencies For Vagal Nerve Stimulation

One Hour Solfeggio Frequencies For Vagal Nerve Stimulation

One Hour Solfeggio Frequencies For Vagal Nerve Stimulation Solfeggio frequencies are made popular by Dr. Joseph Puleo, a neuropathic physician and one of the US’ leading herbalists who began to research the Solfeggio frequencies in the mid-1970s. Lower frequencies between 10-30 Hz are some of the Solfeggio frequencies, a series of tones used in sacred [...]

One Hour of 396Hz Solfeggio Frequency For Removal of Fear and Negativity

One Hour of 396Hz Solfeggio Frequency For Removal of Fear and Negativity

One Hour of 396Hz Solfeggio Frequency For Removal of Fear and Negativity Sounds and vibrations affect our bodies and minds as they flow through us. The specific frequencies of sounds help aid in healing. There have been many studies that show how these different frequencies affect the body, and this method goes back to the [...]

174Hz Solfeggio Frequency for Reducing Pain and Stress and an Introducing to Healing Frequencies at Heal with You

174Hz Solfeggio Frequency for Reducing Pain and Stress and an Introducing to Healing Frequencies at Heal with You

174Hz Solfeggio Frequency for Reducing Pain and Stress This is the very first of a series of healing frequency sound bath meditations that Kenseth and I will be sharing. Generally I simply use his music for my own meditations, but this is a great way to share his work without my voice. A lot of [...]