Guided Vagal Healing Meditation for Gut Health | Healing the Brain-Gut Axis

Guided Vagal Healing Meditation for Gut Health | Healing the Brain-Gut Axis

Guided Vagal Healing Meditation for Gut Health | Healing the Brain-Gut Axis Our Digestive system and our brain are connected. This connection is known as the brain-gut axis. Your gut contains both the large and small intestines which are connected to the brain by the vagus nerve. This is the largest nerve in the body [...]

Guided Meditation for Aphantasia | Non Visualization Meditation

Guided Meditation for Aphantasia | Non Visualization Meditation

Guided Meditation for Aphantasia | Non Visualization Meditation Aphantasia is the inability to visualize mental images. This means not being able to see things in one's own mind. A great deal of people who live with Aphantasia are also unable to recall sounds, smells, sensations or touch. Even if not diagnosed with this condition, this [...]

Daily Guided Epigenetic Healing Meditation | Healing on a Cellular Level

Daily Guided Epigenetic Healing Meditation | Healing on a Cellular Level

Daily Guided Epigenetic Healing Meditation | Healing on a Cellular Level This is a great way to work on Epigenetic Healing on a daily basis. Similar to my Epigenetic Healing Meditation, but meant to do more frequently. You can find the full meditation here. Throughout history research has looked into how the power of thought [...]

Introducing a Four Part Series for Healing with the Elements

Introducing a Four Part Series for Healing with the Elements

Guided Meditation for Healing with the Element Earth The element of Earth. This element grounds us and offers us stability. From this grounding foundation, we can nurture both ourselves and others. Earth embraces cold and dry, it harnesses feminine energy, its direction is north, its planet Saturn, the season winter, and the time of the [...]