Guided Meditation for Healing with the Element Earth The element of Earth. This element grounds us and offers us stability. From this grounding foundation, we can nurture both ourselves and others. Earth embraces cold and dry, it harnesses feminine energy, its direction is north, its planet Saturn, the season winter, and the time of the [...]
Guided Meditation to Raise Your Frequency In the density of modern times where we are surrounded by people and things that all vibrate, we can lose touch with our natural frequency. This meditation helps to ground, shield, protect and clear your energy field and bring you organically to a higher frequency by utilizing a guided [...]
Manifesting with the New Moon Guided Visualization When the moon is new, it is a time of beginnings. It is when we set intentions when we think of what we want to manifest, when we make wishes and vows and when we plant seeds. This short guided meditation is a great way to focus on [...]
One Hour of 432HZ Frequency for Deep Healing and Cellular Repair Musical frequencies at 432 Hz create a sense of peace and well-being as this frequency is the harmonic intonation of nature. It helps to calm the body and mind which in turn makes us more flexible, creative, peaceful, and spontaneous. This frequency also helps [...]
Guided Meditation for Calming a Trauma Response This meditation is helpful in calming a trauma response. There are many ways our bodies process trauma, and it's beneficial to know that these ways are the body and mind processing complex information, emotions and experiences the best way it knows how. Although this way of processing is [...]
One Hour Solfeggio Frequencies For Vagal Nerve Stimulation Solfeggio frequencies are made popular by Dr. Joseph Puleo, a neuropathic physician and one of the US’ leading herbalists who began to research the Solfeggio frequencies in the mid-1970s. Lower frequencies between 10-30 Hz are some of the Solfeggio frequencies, a series of tones used in sacred [...]
Guided Vagal Breathing Technique to Enhance Vagal Tone This form of breathing is also very effective to fall back asleep after waking during the night due to pain or anxiety. Please feel free to visit this meditation at any time or do this practice daily for ultimate healing to your vagus nerve. You can add [...]
One Hour of 396Hz Solfeggio Frequency For Removal of Fear and Negativity Sounds and vibrations affect our bodies and minds as they flow through us. The specific frequencies of sounds help aid in healing. There have been many studies that show how these different frequencies affect the body, and this method goes back to the [...]
Guided Meditation to Help Process Anger Anger can be one of the most useful emotions we have, but also the most complex for us to process. When the primal rage within us arises, we may have the reaction of avoidance or to keep it all inside or even react in an extreme way. When we [...]
174Hz Solfeggio Frequency for Reducing Pain and Stress This is the very first of a series of healing frequency sound bath meditations that Kenseth and I will be sharing. Generally I simply use his music for my own meditations, but this is a great way to share his work without my voice. A lot of [...]
