Meditation, Nutrition, and Healing to Guide You on Your Authentic Healing Path
Guided Meditation for Headaches When we are in physical discomfort, if we can pause for a moment, catch our breath and tune into our bodies, we can listen better to what our bodies are saying. This is when we can learn the language of our bodies. When we learn this language and begin to listen [...]
Guided Epigenetic Meditation for Ancestral Healing The epigenome is made up of chemical compounds and proteins that can attach to DNA and direct actions by turning genes on or off. Epigenetics looks into how changes occur as a result of gene expression, rather than through mutations or alterations to our DNA. This can mean it [...]
Guided Vagal Healing Meditation for Gut Health | Healing the Brain-Gut Axis Our Digestive system and our brain are connected. This connection is known as the brain-gut axis. Your gut contains both the large and small intestines which are connected to the brain by the vagus nerve. This is the largest nerve in the body [...]
One Hour Healing Frequency for Tinnitus and Insomnia This healing frequency is a great addition to a healthy sleep regimen. It balances a 432Hz frequency with harmonic breath pulses while using white noise to cancel out any tinnitus you may be experiencing or any outside noise. According to Richard Huisken, music tuned to 432 Hz [...]
Guided Meditation for Insomnia with 432HZ Frequency for Deep Healing and Cellular Repair This meditation will guide you through muscle and full-body relaxation. It will help you to stop a busy mind and help your body to enter a state of full relaxation, allowing you to let go and drift off to sleep. It is [...]
Guided Meditation for Aphantasia | Non Visualization Meditation Aphantasia is the inability to visualize mental images. This means not being able to see things in one's own mind. A great deal of people who live with Aphantasia are also unable to recall sounds, smells, sensations or touch. Even if not diagnosed with this condition, this [...]
Daily Guided Epigenetic Healing Meditation | Healing on a Cellular Level This is a great way to work on Epigenetic Healing on a daily basis. Similar to my Epigenetic Healing Meditation, but meant to do more frequently. You can find the full meditation here. Throughout history research has looked into how the power of thought [...]
Guided Meditation for Healing with the Element Earth The element of Earth. This element grounds us and offers us stability. From this grounding foundation, we can nurture both ourselves and others. Earth embraces cold and dry, it harnesses feminine energy, its direction is north, its planet Saturn, the season winter, and the time of the [...]
Guided Meditation to Raise Your Frequency In the density of modern times where we are surrounded by people and things that all vibrate, we can lose touch with our natural frequency. This meditation helps to ground, shield, protect and clear your energy field and bring you organically to a higher frequency by utilizing a guided [...]
Manifesting with the New Moon Guided Visualization When the moon is new, it is a time of beginnings. It is when we set intentions when we think of what we want to manifest, when we make wishes and vows and when we plant seeds. This short guided meditation is a great way to focus on [...]
