Guided Meditation for Positive Change

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Free Guided Meditation for Positive Change 

This meditation will help you to look back to see the changes you have made, and then forward to how these changes have impacted your life.
In doing so, you can find more comfort in the changes that are happening all around you.
Things never go like we think they will, so letting go of control can truly allow for amazing things to happen in our lives.
Trusting in the universe.


Free Ten Minute Gentle Seated Yoga with Natalie Corr

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Free Ten Minute  seated  g e n t l e  yoga with Natalie Corr

Heal with You proudly presents our first Free Yoga Video guided by the lovely Natalie Corr.

This ten minute seated practice is a great way to get on your mat and move energy both mentally and physically. Taking time for your body helps the mind calm and energy flow where it needs to.

Create : April’s free Meditation for the More Than Lyme Membership

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We can use creativity to manifest the life we are capable of and deserve through visualization. We can use creativity to form a healthy relationship with our bodies and our minds. Most importantly, we can create a sacred healing space for ourselves.

This meditation helps collect creative thoughts and sets you up for a journaling option afterward. To record what arose in your mind.



Guided Meditation for Cancer Patients and Families : One Hour Restorative Version

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Guided Meditation for Cancer Patients and Families : One Hour Restorative Version

This one hour slowly guided mediation takes you through progressive muscle relaxation and seeds your thoughts with healing words.

A dear friend of mine gave me the honor to create this meditation for a Reiki and restorative yoga class she will be teaching at a cancer center back in my birthplace of Pennsylvania.
I was so honored to do this.
Free to use, share and heal with.

guided meditation for dissociation : connecting to self

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guided meditation for dissociation : connecting to self

What is dissociation?
It’s disconnecting from the here and now. From thoughts, feelings, memories and sense of self.
This meditation can safely bring you back to yourself, your body and your thoughts.
Great to do when we feel disconnected the most, or when we disconnect because we don’t want to feel at all.
Be kind with yourselves.


pause : a guided meditation for slowing down

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pause – a guided meditation for s l o w i n g  d o w n 

As humans on this planet, we are face to face daily with emotional and physical demand. The days go by one after another crammed with busy schedules and tasks. It keeps us in constant demand both mentally and physically. This meditation will help us to pause. reflect, and to remind ourselves that slowing down is necessary. Slow is not a dirty word. 

More Than Lyme Membership Meditations

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Heal with You has been asked to provide a monthly meditation for the

More Than Lyme  membership program. This is the first for the month of March 2019




What to look forward to in the future?

April : Create

May : Celebrate

June : Receive

July : Adventure

August : Express

September : Learn

October : Cultivate

November : Resilience

December : Dedication


new and full moon meditations

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n e w  m o o n  m e d i t a t i o n 

This ten minute meditation is a great way to set your intentions, relax and learn some basic manifestation techniques.


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f u l l  m o o n  m e d i t a t i o n 

The full moon is a time for release and renew. It is also the time when intentions we set during the new moon begin to manifest.
This simple ten minute guided meditation can help you tune into this clearing and renewing full moon energy.

Were back! And now offering remote slide-scale Reiki!

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After a brief break, Heal with You is back.

A lot of folks have reached out about the meditations, specifically the ones focusing on Chronic Illness. Therefore, you will be seeing more of those in your feed.

I will also be offering remote slide-scare Reiki!

I was lucky enough to get my Usui Reiki Master certification this summer and have been fortunate enough to offer remote Reiki sessions. The slide scale can be done by sending me a brief email with what your financial means are and what you can afford. Please do not be shy and reach out.

It is important for me to note that although Reiki is a wonderful addition to any healing protocol, it is not a cure. Reiki helps to send energy where it is needed, as it is needed. Reiki can also not harm you. Whatever energy is not used, will simply be sent back to the universe. Lastly, something asked of me quite often, I as a healer cannot pick up your negative energy. As a healer, I am simply a vessel for energy to flow through. I am lucky to have this gift, but the rest is up to the universe and you.

I look forward to things growing for Heal with You.


Love and a shit ton of light,