We all deserve to feel joy. Even in the darkest moments of life, we can find one small thing to celebrate. This one small thing is like a catalyst for more and more thoughts that make you feel good, happy and allow you to celebrate. This meditation will help you to direct your thoughts at the things in your own life worth celebrating. The things that make you feel good. This feel good feeling is from the release of endorphins which are peptides that activate the body’s opiate receptors, causing an analgesic effect. This is similar to a pain reliever, but available within our own bodies. The mind body connection is an incredible thing.
This gentle practice is guided by yoga teacher Natalie Corr. It’s a great practice to do daily, or any time you need a light and full body practice.
Hormonal imbalance can effect anyone. In some cases folks don’t even bleed during their periods, but will experience the same symptoms as people who do like mood swings, bloating, appetite changes and cramping. This meditation is for anyone experiancing these changes. Those of us on hormonal replacement therapy, going through a pregnancy, post-pregnancy or anyone who experiences PMDD. It focuses in the pelvic area and then the brain, allowing us to clear any stagnant energy in these areas and leaves us surrounded by a sense of calm. This calm is the first step is treating any hormonal imbalance, as stress is a major hormone disruptor.
This meditation will help you to look back to see the changes you have made, and then forward to how these changes have impacted your life.
In doing so, you can find more comfort in the changes that are happening all around you.
Things never go like we think they will, so letting go of control can truly allow for amazing things to happen in our lives.
Trusting in the universe.
Heal with You proudly presents our first Free Yoga Video guided by the lovely Natalie Corr.
This meditation helps collect creative thoughts and sets you up for a journaling option afterward. To record what arose in your mind.
This one hour slowly guided mediation takes you through progressive muscle relaxation and seeds your thoughts with healing words.
A dear friend of mine gave me the honor to create this meditation for a Reiki and restorative yoga class she will be teaching at a cancer center back in my birthplace of Pennsylvania.
I was so honored to do this.
Free to use, share and heal with.
What is dissociation?
It’s disconnecting from the here and now. From thoughts, feelings, memories and sense of self.
This meditation can safely bring you back to yourself, your body and your thoughts.
Great to do when we feel disconnected the most, or when we disconnect because we don’t want to feel at all.
Be kind with yourselves.