Free Guided Meditation for Resilience When Life Gets Tough | November MTL Collective Meditation

Free Guided Meditation for Resilience When Life Gets Tough | November MTL Collective Meditation

Free Guided Meditation For Resilience When Life Gets Tough There are times in life where we may want to give up. These times are heightened during and illness, or anything that causes life to be more complex. During moments like this, it is important that we honor the frustration FIRST, before we regain strength and [...]

Free Guided Meditation for Episodes of Depersonalization and Derealization

Free Guided Meditation for Episodes of Depersonalization and Derealization

Free Guided Meditation for Espisodes of Depersonalization and Derealization Temporary feelings of Depersonalization and/or Derealization are something more common than we think. Statistics show that about one in half of people feel detached from themselves and experience Depersonalization experiencing detachment from their sense of self or detachment from their surroundings, experiencing Derealization,… or both. Experiencing [...]

Free Guided Meditation for Personal Growth | October MTL Collective Meditation

Free Guided Meditation for Personal Growth | October MTL Collective Meditation

Free guided meditation to Cultivate Your Energy Body for Growth Before growth of any kind, we must cultivate. Like cultivating the land in preparation for a new crop, it is important to energetically cultivate ourselves for spiritual growth. By preparing we allowing ourselves the ability for better, for more, and the possibility of living our [...]

Free Guided Meditation for Body Love (Loving Your Body Exactly As It Is) September MTL Collective Meditation

Free Guided Meditation for Body Love (Loving Your Body Exactly As It Is) September MTL Collective Meditation

Meditation for Body Love (Loving Your Body Exactly As It Is) September's theme for the More Than Lyme Collective is Learn. This meditation is a great way to learn about yourself, and your body. We can love our bodies during times of illness, when we are dissatisfied with our appearance or after any major life [...]

Free Guided Meditation to Express Your True (Badass) Self | August MTL Collective Meditation

Free Guided Meditation to Express Your True (Badass) Self | August MTL Collective Meditation

Free Guided Meditation to Express Your True (Badass) Self  The month of August More Than Lyme Collective Meditation theme is Express which is a great word for finding your voice. Life can be turbulent at times. With issues like divorce, chronic illness, job loss, and other major stressors, it can be tricky to be navigate. [...]

Free Guided Meditation for Bipolar and Manic Episodes

Free Guided Meditation for Bipolar and Manic Episodes

Free Guided Meditation for Bipolar and Manic Episodes This meditation uses gentle visualization to take you back to your body during times of a manic or bipolar episode. It organically connects you with mother earth and universal energy using guided imagery of the earth, the sun and the energy of a mountain lake. When our [...]

Free Guided Meditation for Adventure/Venturing with the Mind | July MTL Collective Meditation

Free Guided Meditation for Adventure/Venturing with the Mind | July MTL Collective Meditation

Meditation for Adventure/Venturing with the Mind : July MTL Collective Meditation After going through any period of struggle, be it your physical health or your mental health, it is a challenge to know your limits. It can also be challenging to remember what you are capable of, and what you can do in your future. [...]

Free Guided Meditation to Wind Down and Rest | Before Sleep Guided Meditation

Free Guided Meditation to Wind Down and Rest | Before Sleep Guided Meditation

Meditation to Wind Down and Rest | Before Sleep Guided Meditation Winding down at the end of your day can be troublesome for some. We often allow our mind to race, when we should be doing the best that we can to allow it to slow. This slowing of our thoughts gives our emotional and [...]

Free Guided Meditation to Receive and Reclaim Your Personal Power | June MTL Collective Meditation

Free Guided Meditation to Receive and Reclaim Your Personal Power | June MTL Collective Meditation

Free Guided Meditation to Receive and Reclaim your Personal Power The word power makes us think of intensity, but it doesn’t have to be intense at all. All it takes to reclaim your power is a subtle thought, a gentle desire, and a vision of how it will feel to have a strong personal power. [...]