Meditations + Alchemic, Elemental and Energetic Guidance
Guided Basic Breathwork Meditation for Simply Observing the Breath The breath universally connects us, and we all know, what lives, breathes. This connection we have with each other is also the connection we have between the mind and body. This is why the breath is so important in meditation. This simple, brief, breathwork practice is [...]
Guided Meditation to Balance the Energy Bodies Using the Elements When our energy is able to flow through our body effortlessly, we are allowing new energy to flow in as we simultaneously release the old. This constant flow of old and new can be physical, and also emotional. When we maintain this flow, we allow [...]
Guided Meditation to Prepare the Energy Body for Rest Taking the time before you drift into sleep to clear, nourish and protect the energy body is a great ritual to add to your life. This meditation will guide you in this process, guiding you through each chakra, to clear and nourish these energy centers. It [...]
Guided Meditation for Feelings of Hopelessness Feelings of hopelessness, guilt, shame, fear, and grief are all part of the human experience. These emotions are uprooted in us for a reason. They also hold a great deal of stigma and can be surrounded by feelings of more guilt, fear, and shame when we tune into them. [...]
Guided Meditation for Releasing Emotional Addiction We can become emotionally addicted to any emotion, but the most commonly experienced is low frequency or negative energy. When we feel this draw towards low frequency thought patterns, our physical body responds and we actually release chemicals within our bodies that we can become addicted to. When we [...]
Guided Meditation for Aphantasia | Non Visualization Meditation For Relaxing Into the Moment Aphantasia is the inability to visualize mental images. This means not being able to see things in one's own mind. The level of this condition varies greatly in degree, and many people who live with Aphantasia are also unable to recall sounds, [...]
Guided Calming Meditation for Maintaining a Parasympathetic State The sympathetic nervous system is our fight or flight. When we sense fear or threat, the sympathetic nervous system takes over and directs parts of our bodies that are needed to help fight the danger. It activates our adrenal glands, makes us breathe deeper to take in [...]
Guided Meditation for Manifesting Your Future Self Future self visualization is a powerful tool to help guide you toward your future. It can also be used to help you check-in and connect with yourself when feeling dissociated by helping you to feel connected, more in control, and empowered. It can also calm you and give [...]
Guided Meditation to Ground, Clear, and Protect Your Energetic Body Shielding the energetic body is crucial for an empath, healer, sensitive person, or anyone who feels open to other people's energies. This meditation technique is a great way to ground, clear, and protect your energy. It moves through the steps at a faster pace so [...]
Guided Meditation for Fertility Both men and women can live with fertility issues and managing stress is a huge part of being fertile. The stress we experience on a daily basis can come from many sources. These can be internally from environmental stressors, certain health conditions, and imbalances, and externally from work, people, or past [...]
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