Guided Meditation for Ancestral Lineage Healing Healing on an Ancestral level can be healing not only for you but for the many generations of ancestors that are connected to you. When you heal yourself, you heal the past, the present, and the future of generations. In energy work, there is no past, no present, and [...]
Guided Meditation to Clear Subconscious Blocks The conscious mind is all of the things you are currently aware of, thinking about, and witnessing. It is similar to our short term memory because it is limited in its capacity. Therefore the subconscious mind is like a program running in the background. It is the things we [...]
Guided Meditation for Releasing Stress From The Energy Body Stress is a huge part of the human experience. We can all think of a time when stress has become too much and even overbearing or when we needed to take a step back to recollect or to release stress before we could feel at ease [...]
Guided Group Healing Meditation for Zoom/Online Workshops and Meetings I created this meditation for online workshops where I am a guest speaker offering meditation while the attendees are on a break from the workshop. It's focus is to leave you with a feeling of connection, even from a distance. It combines the group energy by [...]
Guided Meditation To Clear Your Energy & Create Sacred Space With The Cardinal Directions In order to create sacred space to clear your energy, your main intention must be one of love and respect. When this sacred space is created, we are thinning the veils between the spiritual and physical world and therefore transformation begins [...]
Free Guided Meditation to Gently Clear Energetic Cords Energetic cords are made of energy that connect two or more energy bodies, places, things or even habits. They can be connected from any distance and much like an umbilical cord, they can transfer emotional energy as well as life force energy. Cords can be created between [...]
Free Guided Meditation for ADHD Everyone has difficulty paying attention at times. The world can feel chaotic, but even in the calmest scenarios we may lose our train of thought and find difficulties with our attention span. For those who live with ADHD, the internal energies of the body become imbalanced. Therefore it is difficult [...]
Guided Meditation to Heal on an Energetic Level - Epigenetic Healing Meditation Throughout history researched has looked into how the power of thought and the mind can sign can heal. This is where epigenetics comes in to play. Epigenetics is the study of changes in organisms caused by modification of gene expression rather than alteration [...]
Free Guided Meditation for Vagal Nerve Healing The vagus nerve is a group of nerves that flows from the colon, into the gut, the heart and the brain. It literally communicates with every organ in our body. Anytime we experience high amounts of stress like loud noises or toxic people the vagus nerve is damaged. [...]
Free Guided Meditation for Seasonal Affective Disorder Seasonal affective disorder (or SAD) is a mood disorder that occurs during the same time each year, usually when the days become darker and the light hours shorter. This can cause irritability, increased need to sleep, interpersonal complications, and just feeling both mentally and physically, exhausted. These feelings [...]
