Meditations and Guidance by Annie
Free Guided Meditation for Developing a Healthy Eating Patterns Establishing a relationship and developing healthy eating patterns is a gentle process we are all capable of and a great way to start is by letting go of learned behaviors, coping mechanisms, and fear surrounding food. When in a state of anxiety and stress, it is [...]
Free Guided Meditation for Obsessive Compulsive Thoughts When times become stressful (and times when not), the body can react in certain ways to simply get through. This can manifest as certain behaviors that can be bothersome and intrusive. These behaviors are also a beautiful thing the mind and body do to get us through hard [...]
Free Guided Meditation for Releasing Fear Fear is a potent emotion that our mind and bodies both experience. It is released in two ways: biochemical and emotional. Our biochemical response is something each of us, as a human being all experience. It can save us during times of danger and help us flee when [...]
Free Guided Meditation for Misophonia and Sound Sensitivity Misophonia literally means “hatred of sound”. It comes from the Greek words miso meaning “hate” and phon meaning “sound”. It’s also known as ‘Selective Sound Sensitivity’. Misophonia and sound sensitivity can be troublesome for a great deal of people. This can be heightened during times of stress [...]
Free Guided Meditation for Plant Medicine This short meditation is a great addition to use with Fe Earth to Body hemp oils. Head over to our Instagram page for details, and good luck! Plant medicine can be incorporated into our lives in many ways. Not only can you absorb their healing benefits internally, you can [...]
Decembers theme for the More Than Lyme Collective is Dedicate. This is the final meditation as well, as both Chloe and I are moving on to new and exciting things. Heal with You will be offering meditations focusing on addiction, mental health and chronic illness in 2020. I will be taking remote clients as well [...]
Free Guided Meditation For Resilience When Life Gets Tough There are times in life where we may want to give up. These times are heightened during and illness, or anything that causes life to be more complex. During moments like this, it is important that we honor the frustration FIRST, before we regain strength and [...]
