Free Guided Meditation for ADHD Everyone has difficulty paying attention at times. The world can feel chaotic, but even in … More

Guided Meditation to Heal on an Energetic Level – Epigenetic Healing Meditation Throughout history researched has looked into how the … More

Free Guided Meditation for Vagal Nerve Healing The vagus nerve is a group of nerves that flows from the colon, … More

Free Guided Meditation for Seasonal Affective Disorder Seasonal affective disorder (or SAD) is a mood disorder that occurs during the … More

Free Guided Meditation For Beginners And Those New To Meditation There have been more times that I can count, that … More

Free Guided Meditation To Take A Break From The Workday Work can be stressful, it can also become something we … More

Free Guided Meditation to Clear the Day and Fall Asleep Falling asleep comes easy for some and not so easy … More

Guided Meditation for Emotional Hangover (Post Panic Attack or Intense Emotional Release) After any output of high emotional energy, we … More

Free Guided Meditation For Feelings Of Being Unseen or Unheard Feeling unseen or unheard can lead to episodes of depression … More

Free Guided Meditation to Clear Low Frequency (Negative) Energy and Protect Your Energy Field We are all energetic beings, therefore … More