Guided Meditation for Endocrine and Hormonal Health

Guided Meditation for Endocrine and Hormonal Health

Guided Meditation for Endocrine and Hormonal Health This gender neutral meditation is a great way to nourish and balance your endocrine system through visualization. When we understand how our body works, we can better understand how to heal. Your endocrine health is responsible for hormonal functions within your body. It produces 30 distinct hormones that [...]

Guided Vagal Healing Meditation for Gut Health | Healing the Brain-Gut Axis

Guided Vagal Healing Meditation for Gut Health | Healing the Brain-Gut Axis

Guided Vagal Healing Meditation for Gut Health | Healing the Brain-Gut Axis Our Digestive system and our brain are connected. This connection is known as the brain-gut axis. Your gut contains both the large and small intestines which are connected to the brain by the vagus nerve. This is the largest nerve in the body [...]

One Hour Healing Frequency for Tinnitus and Insomnia

One Hour Healing Frequency for Tinnitus and Insomnia

One Hour Healing Frequency for Tinnitus and Insomnia This healing frequency is a great addition to a healthy sleep regimen. It balances a 432Hz frequency with harmonic breath pulses while using white noise to cancel out any tinnitus you may be experiencing or any outside noise. According to Richard Huisken, music tuned to 432 Hz [...]

Guided Meditation for Aphantasia | Non Visualization Meditation

Guided Meditation for Aphantasia | Non Visualization Meditation

Guided Meditation for Aphantasia | Non Visualization Meditation Aphantasia is the inability to visualize mental images. This means not being able to see things in one's own mind. A great deal of people who live with Aphantasia are also unable to recall sounds, smells, sensations or touch. Even if not diagnosed with this condition, this [...]

Daily Guided Epigenetic Healing Meditation | Healing on a Cellular Level

Daily Guided Epigenetic Healing Meditation | Healing on a Cellular Level

Daily Guided Epigenetic Healing Meditation | Healing on a Cellular Level This is a great way to work on Epigenetic Healing on a daily basis. Similar to my Epigenetic Healing Meditation, but meant to do more frequently. You can find the full meditation here. Throughout history research has looked into how the power of thought [...]