Guided Meditation for PMS and PMDD Most menstruating people will experience PMS at some point or another, and some of these people the more intense monthly symptoms of PMDD. PMS exhibits the symptoms that arise right before the start of your period, during the Luteal phase of your cycle. PMDD is when the emotional changes [...]
Guided Meditation for Endocrine and Hormonal Health This gender neutral meditation is a great way to nourish and balance your endocrine system through visualization. When we understand how our body works, we can better understand how to heal. Your endocrine health is responsible for hormonal functions within your body. It produces 30 distinct hormones that [...]
Solar Eclipse Guided Meditation Solar eclipses align with the new moon. During the new moon we set manifestations and plant the seeds for our future. With the eclipse energy surrounding a new moon, we feel this manifestation energy amplified. Solar eclipse energy can therefore be a great time to move forward with things in our [...]
Guided Meditation for Headaches When we are in physical discomfort, if we can pause for a moment, catch our breath and tune into our bodies, we can listen better to what our bodies are saying. This is when we can learn the language of our bodies. When we learn this language and begin to listen [...]
Guided Epigenetic Meditation for Ancestral Healing The epigenome is made up of chemical compounds and proteins that can attach to DNA and direct actions by turning genes on or off. Epigenetics looks into how changes occur as a result of gene expression, rather than through mutations or alterations to our DNA. This can mean it [...]
Guided Vagal Healing Meditation for Gut Health | Healing the Brain-Gut Axis Our Digestive system and our brain are connected. This connection is known as the brain-gut axis. Your gut contains both the large and small intestines which are connected to the brain by the vagus nerve. This is the largest nerve in the body [...]
One Hour Healing Frequency for Tinnitus and Insomnia This healing frequency is a great addition to a healthy sleep regimen. It balances a 432Hz frequency with harmonic breath pulses while using white noise to cancel out any tinnitus you may be experiencing or any outside noise. According to Richard Huisken, music tuned to 432 Hz [...]
Guided Meditation for Insomnia with 432HZ Frequency for Deep Healing and Cellular Repair This meditation will guide you through muscle and full-body relaxation. It will help you to stop a busy mind and help your body to enter a state of full relaxation, allowing you to let go and drift off to sleep. It is [...]
Guided Meditation for Aphantasia | Non Visualization Meditation Aphantasia is the inability to visualize mental images. This means not being able to see things in one's own mind. A great deal of people who live with Aphantasia are also unable to recall sounds, smells, sensations or touch. Even if not diagnosed with this condition, this [...]
Daily Guided Epigenetic Healing Meditation | Healing on a Cellular Level This is a great way to work on Epigenetic Healing on a daily basis. Similar to my Epigenetic Healing Meditation, but meant to do more frequently. You can find the full meditation here. Throughout history research has looked into how the power of thought [...]
