Meditation, Nutrition, and Healing to Guide You on Your Authentic Healing Path
Guided Meditation for Manifesting Your Future Self Future self visualization is a powerful tool to help guide you toward your future. It can also be used to help you check-in and connect with yourself when feeling dissociated by helping you to feel connected, more in control, and empowered. It can also calm you and give [...]
Guided Meditation to Ground, Clear, and Protect Your Energetic Body Shielding the energetic body is crucial for an empath, healer, sensitive person, or anyone who feels open to other people's energies. This meditation technique is a great way to ground, clear, and protect your energy. It moves through the steps at a faster pace so [...]
Guided Meditation for Fertility Both men and women can live with fertility issues and managing stress is a huge part of being fertile. The stress we experience on a daily basis can come from many sources. These can be internally from environmental stressors, certain health conditions, and imbalances, and externally from work, people, or past [...]
Guided Meditation for Pineal Gland Healing |Third Eye Clearing Meditation The pineal gland is the master endocrine gland and is responsible for many processes throughout our body. It is also multi-faceted and works with many other parts of the brain and therefore spans into all of the body's functions. Some of the main functions ruled [...]
Guided Meditation for PMS and PMDD Most menstruating people will experience PMS at some point or another, and some of these people the more intense monthly symptoms of PMDD. PMS exhibits the symptoms that arise right before the start of your period, during the Luteal phase of your cycle. PMDD is when the emotional changes [...]
Guided Meditation for Endocrine and Hormonal Health This gender neutral meditation is a great way to nourish and balance your endocrine system through visualization. When we understand how our body works, we can better understand how to heal. Your endocrine health is responsible for hormonal functions within your body. It produces 30 distinct hormones that [...]
Solar Eclipse Guided Meditation Solar eclipses align with the new moon. During the new moon we set manifestations and plant the seeds for our future. With the eclipse energy surrounding a new moon, we feel this manifestation energy amplified. Solar eclipse energy can therefore be a great time to move forward with things in our [...]
Guided Meditation for Headaches When we are in physical discomfort, if we can pause for a moment, catch our breath and tune into our bodies, we can listen better to what our bodies are saying. This is when we can learn the language of our bodies. When we learn this language and begin to listen [...]
Guided Epigenetic Meditation for Ancestral Healing The epigenome is made up of chemical compounds and proteins that can attach to DNA and direct actions by turning genes on or off. Epigenetics looks into how changes occur as a result of gene expression, rather than through mutations or alterations to our DNA. This can mean it [...]
Guided Vagal Healing Meditation for Gut Health | Healing the Brain-Gut Axis Our Digestive system and our brain are connected. This connection is known as the brain-gut axis. Your gut contains both the large and small intestines which are connected to the brain by the vagus nerve. This is the largest nerve in the body [...]
