Guided Meditation to Ground, Clear and Protect Your Energetic Body

Guided Meditation to Ground, Clear and Protect Your Energetic Body

Guided Meditation to Ground, Clear, and Protect Your Energetic Body Shielding the energetic body is crucial for an empath, healer, sensitive person, or anyone who feels open to other people's energies. This meditation technique is a great way to ground, clear, and protect your energy. It moves through the steps at a faster pace so [...]

Guided Meditation for Pineal Gland Healing |Third Eye Clearing Meditation

Guided Meditation for Pineal Gland Healing |Third Eye Clearing Meditation

Guided Meditation for Pineal Gland Healing |Third Eye Clearing Meditation The pineal gland is the master endocrine gland and is responsible for many processes throughout our body. It is also multi-faceted and works with many other parts of the brain and therefore spans into all of the body's functions. Some of the main functions ruled [...]

Guided Meditation for Endocrine and Hormonal Health

Guided Meditation for Endocrine and Hormonal Health

Guided Meditation for Endocrine and Hormonal Health This gender neutral meditation is a great way to nourish and balance your endocrine system through visualization. When we understand how our body works, we can better understand how to heal. Your endocrine health is responsible for hormonal functions within your body. It produces 30 distinct hormones that [...]

Guided Vagal Healing Meditation for Gut Health | Healing the Brain-Gut Axis

Guided Vagal Healing Meditation for Gut Health | Healing the Brain-Gut Axis

Guided Vagal Healing Meditation for Gut Health | Healing the Brain-Gut Axis Our Digestive system and our brain are connected. This connection is known as the brain-gut axis. Your gut contains both the large and small intestines which are connected to the brain by the vagus nerve. This is the largest nerve in the body [...]