Meditations and Guidance by Annie
Guided Meditation for Emotional Hangover (Post Panic Attack or Intense Emotional Release) After any output of high emotional energy, we can feel drained and both mentally and physically exhausted. We can also fear what we have said may have caused some damage, or we internalized the thoughts and they are still circulating in our minds. [...]
Free Guided Meditation For Feelings Of Being Unseen or Unheard Feeling unseen or unheard can lead to episodes of depression or feeling alone. Episodes of depression can vary greatly from person to person. They can be accompanied by feelings of a depressed and sad state of mind, and give you a total lack of interest [...]
Free Guided Meditation to Clear Low Frequency (Negative) Energy and Protect Your Energy Field We are all energetic beings, therefore we all emanate different energies. This can be experienced as the mood we are in, or how we feel physically. High vibration energy leaves us feeling uplifted, hopeful and willing to share the feelings of [...]
Free Guided Meditation for Acute and Chronic Pain Pain can come into our lives at any time and in many forms. It can uproot feeling of frustration and tension due to the lack control we have when it is present. It stops us in our tracks, keeps us up at night and leaves us [...]
Free Guided Meditation for Morning Anxiety A great deal of things can cause morning anxiety. The stress level cortisol is one of those things. Cortisol is a hormones released into the adrenal glands in response to fear or stress. There have been studies that CAR or Cortisol Awakening Response is highest within the first hour [...]
Free Guided Manifestation Meditation After a great deal of thought, I have decided to take Heal with You off the Instagram platform. I will keep the direct link to the Facebook page up as well, so when I post here it also posts to Facebook, but I will not be using the platforms directly for [...]
Free Guided Meditation for Developing a Healthy Eating Patterns Establishing a relationship and developing healthy eating patterns is a gentle process we are all capable of and a great way to start is by letting go of learned behaviors, coping mechanisms, and fear surrounding food. When in a state of anxiety and stress, it is [...]
Free Guided Meditation for Obsessive Compulsive Thoughts When times become stressful (and times when not), the body can react in certain ways to simply get through. This can manifest as certain behaviors that can be bothersome and intrusive. These behaviors are also a beautiful thing the mind and body do to get us through hard [...]
Free Guided Meditation for Releasing Fear Fear is a potent emotion that our mind and bodies both experience. It is released in two ways: biochemical and emotional. Our biochemical response is something each of us, as a human being all experience. It can save us during times of danger and help us flee when [...]
Free Guided Meditation for Misophonia and Sound Sensitivity Misophonia literally means “hatred of sound”. It comes from the Greek words miso meaning “hate” and phon meaning “sound”. It’s also known as ‘Selective Sound Sensitivity’. Misophonia and sound sensitivity can be troublesome for a great deal of people. This can be heightened during times of stress [...]
