Guided Meditation to Prepare the Energy Body for Rest

Guided Meditation to Prepare the Energy Body for Rest

Taking the time before you drift into sleep to clear, nourish and protect the energy body is a great ritual to add to your life.

This meditation will guide you in this process, guiding you through each chakra, to clear and nourish these energy centers. It will leave you shielded in protective energy, grounded, and connected to your source.

It concludes by guiding you into sleep using substantia physical modeling within an aluminum setting as Aluminum is the third-most abundant element in Earth’s crust.

Once you have worked with this meditation on your own, you can create your own way to prepare your energetic and physical bodies for sleep. Using this meditation as a guide and tool in the process.

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