Future self visualization is a powerful tool to help guide you toward your future. It can also be used to help you check-in and connect with yourself when feeling dissociated by helping you to feel connected, more in control, and empowered. It can also calm you and give you a sense of immense healing.
When visualizing this future form of self, you can think long or short term, depending on what goals you currently have. The most important part of this form of manifesting is to be realistic. This means not focusing on an optimistic version, nor a pessimistic version, but a realistic one.
This meditation will help guide you through working on where you currently are in your life, then focus on what you want for your future. Helping you to manifest your future self in the most organic way.