Most menstruating people will experience PMS at some point or another, and some of these people the more intense monthly symptoms of PMDD. PMS exhibits the symptoms that arise right before the start of your period, during the Luteal phase of your cycle. PMDD is when the emotional changes that come during this time disrupt your life and stop you from doing the things you love to do every day. These changes can disrupt your work, your relationships and cause you a great deal of discomfort. It is also important to remember the labels of PMS and PMDD are simply a way to describe a specific set of symptoms and patterns.
It’s important to remember that these are different for each of us, as we are each individually unique. However your hormones affect you personally, this meditation is a great way to help soothe any physical and emotional disturbances and leave you feeling relaxed, refreshed, and clear during this time of your cycle. Allowing you to tune into the discomfort and feelings so the body feels seen. When the body feels seen, it is easier for the symptoms to ease. When we introduce gentle awareness to our bodies, healing can happen.