This gender neutral meditation is a great way to nourish and balance your endocrine system through visualization. When we understand how our body works, we can better understand how to heal.
Your endocrine health is responsible for hormonal functions within your body. It produces 30 distinct hormones that each have a specific job. It controls your physical growth, mood, hormone output, reproduction, mental functions and immunity. When your endocrine system is strong, your ability to fight infection is strong too.
These glands effect almost every area of your health. This meditation will guide you through a healing visualization that will help you tune into your bodies own natural ability to heal. Best done daily, but any time spent with your body healing is great too.