When we are in physical discomfort, if we can pause for a moment, catch our breath and tune into our bodies, we can listen better to what our bodies are saying. This is when we can learn the language of our bodies. When we learn this language and begin to listen to what the body wants we can do what is best for our bodies in the moment. This meditation will help you to tune into your body during a headache, after a headache passes or in-between periods of headaches for those who live with them daily. Giving you a a space in time to catch your breathe, listen to your body, slow the mind and relax.