This meditation will guide you through muscle and full-body relaxation. It will help you to stop a busy mind and help your body to enter a state of full relaxation, allowing you to let go and drift off to sleep. It is followed by 35 minutes of 342HZ musical frequency. Musical frequencies at 432 Hz create a sense of peace and well-being as this frequency is the harmonic intonation of nature. It helps to calm the body and mind which in turn makes us more flexible, creative, peaceful, and spontaneous. This frequency also helps in the release of low frequency or negative energy and can easily put us in a wonderful state of calm where relaxation is natural. It is the scale that unites the body and consciousness with nature.
According to Richard Huisken, music tuned to 432 Hz is softer and calmer, giving greater clarity and is easier on the ears. Meditation music tuned to 432 Hz is relaxing for the body and mind.