Guided Meditation for Aphantasia | Non Visualization Meditation

Guided Meditation for Aphantasia | Non Visualization Meditation

Aphantasia is the inability to visualize mental images. This means not being able to see things in one’s own mind. A great deal of people who live with Aphantasia are also unable to recall sounds, smells, sensations or touch. Even if not diagnosed with this condition, this meditation is a great way to practice meditation without visualization. It helps you to tune into your body here and now, in the present moment, without tuning into the mind’s eye.

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