Throughout history research has looked into how the power of thought and the mind can sign can heal. This is where epigenetics comes into play. Epigenetics is the study of changes in organisms caused by modification of gene expression rather than an alteration in the genetic code itself. In layman’s terms, this basically means it is a study of how our behaviors and environment can cause changes that affect the way our genes work. Unlike genetic changes, epigenetic changes are reversible and do not change your DNA sequence, but they can change how your body reads a DNA sequence. By switching these genes on and off, we can actually change cellular processes and heal. Stress is one of the contributing factors to a lot of epigenetic changes that lead to a wide variety of illnesses. There are many diseases and conditions that are linked to traumatic events people may have gone through in childhood, teen years, or adulthood. By addressing these life-altering events, you are allowing the body to heal on a cellular level. With meditation, we can allow our bodies to go into a calm and relaxed state and visualize how we would feel in a healed and relaxed environment. This visualization not only leaves us open to manifesting what we want but the feel-good hormones released while doing so also allow us to heal. This healing on an epigenetic, cellular level helps us physically and on a manifestation level, it helps us emotionally and spiritually. Sounds complex but basically, the more we allow ourselves these healing manifesting thoughts, the more we will heal in many areas of our life. Addressing trauma, pain, and health situations along the way – organically, gently, one by one. This meditation will help us to go inward and heal the body on a cellular level. Visualizing ourselves as strong, healthy, confident, and vital.