The element of Earth. This element grounds us and offers us stability. From this grounding foundation, we can nurture both ourselves and others. Earth embraces cold and dry, it harnesses feminine energy, its direction is north, its planet Saturn, the season winter, and the time of the day is midnight and we can heal with the element of Earth through tuning into Earth’s mineral-rich offerings. This meditation will do just that by using the healing properties of the element and remembering that each element also combines others, connecting all of the energies. The music used as you relax into this meditation is based around substantia physical modeling within an aluminum setting as Aluminum is the third-most abundant element in Earth’s crust, after oxygen and silicon.
The element of Air. Air is a cleansing and rejuvenating element. Air has the quality of moist and warm, its direction is east, its color yellow, its planet Jupiter, its season spring, and the time of the day is morning at sunrise. Through the element of air, we can learn to be subtle and go with the flow as air is constantly moving. Air gives us life force energy, prana, and offers us breath. We can tune in to the energy of this element to be fresh, crisp, and clear and avoid becoming too stagnant. The music used as you relax into this meditation is based around substantia physical modeling within a glass setting with long and sustained release to capture the swells of air.