The element of Earth. This element grounds us and offers us stability. From this grounding foundation, we can nurture both ourselves and others. Earth embraces cold and dry, it harnesses feminine energy, its direction is north, its planet Saturn, the season winter, and the time of the day is midnight and we can heal with the element of Earth through tuning into Earth’s mineral-rich offerings. This meditation will do just that by using the healing properties of the element and remembering that each element also combines others, connecting all of the energies. The music used as you relax into this meditation is based around substantia physical modeling within an aluminum setting as Aluminum is the third-most abundant element in Earth’s crust, after oxygen and silicon.
The element of Air. Air is a cleansing and rejuvenating element. Air has the quality of moist and warm, its direction is east, its color yellow, its planet Jupiter, its season spring, and the time of the day is morning at sunrise. Through the element of air, we can learn to be subtle and go with the flow as air is constantly moving. Air gives us life force energy, prana, and offers us breath. We can tune in to the energy of this element to be fresh, crisp, and clear and avoid becoming too stagnant. The music used as you relax into this meditation is based around substantia physical modeling within a glass setting with long and sustained release to capture the swells of air.
When people think of removing cords, they often have a view of cutting them, severing them, or pulling them out. Although this technique works for some, this meditations uses a more gentle approach with a strong element. It helps to gently remove energetic cords you may be carrying with you, without even knowing. It uses a steady single flame instead of a roaring fire, then soothes the areas where the cords may have been with an energetic salve. Great to do any time, as often as needed. Honoring the energetic body with a subtle approach.
The music used as you relax into this meditation is based around substantia physical modeling within a fire setting. The element of fire. Fire is strength, our blood flow, and our life force. It’s associated with the direction south, the color red, the planet mars, the season summer and the time of the day is noon. We can use this elements purifying and protective energy through meditation to gently remove cords that no longer serve us. These cords can be to people, places, emotions, habits, and many other things. Using the power of the light from the fire, we can draw away any darkness and impurity. Thinking of the element as a gentle way to cleanse, using its properties to heal.
The healing music used for this meditation uses substantia physical modeling within a water setting. Healing with the element of water. Water is associated with the moon, dreams, and emotions. Its direction is west, the color blue, planet Venus, the season is fall and its time of the day is sunset. We can use this element to cleanse our energetic bodies just as we would our physical bodies by using a gentle guided visualization. This will leave you feeling refreshed and renewed in many ways.