Guided Vagal Breathing Technique to Enhance Vagal Tone

Guided Vagal Breathing Technique to Enhance Vagal Tone

This form of breathing is also very effective to fall back asleep after waking during the night due to pain or anxiety. Please feel free to visit this meditation at any time or do this practice daily for ultimate healing to your vagus nerve. You can add this meditation to a playlist to practice daily. By finding the breathe, we are finding calm and when we are in a calm state, our bodies can heal.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s