Sounds and vibrations affect our bodies and minds as they flow through us. The specific frequencies of sounds help aid in healing. There have been many studies that show how these different frequencies affect the body, and this method goes back to the time of the ancients. In current times these healing frequencies can be achieved through listening to recordings of different frequencies, like in this meditation.
Solfeggio frequencies are made popular by Dr. Joseph Puleo, a neuropathic physician and one of the US’ leading herbalists who began to research the Solfeggio frequencies in the mid-1970s. 396 hertz is one of the Solfeggio frequencies, a series of tones used in sacred music that is believed to have different positive effects on human health. This sound frequency is associated with the removal of fear and other negative feelings. It also aids in the removal of the feeling of guilt. Its frequencies balance the root chakra while simultaneously transforming negative emotions into positive.
This music was created by Kenseth Thibideau and is looped three times to give you an hour of healing music.
Best listened to with headphones.