This is the very first of a series of healing frequency sound bath meditations that Kenseth and I will be sharing. Generally I simply use his music for my own meditations, but this is a great way to share his work without my voice. A lot of my followers have been requesting slower and longer meditations and this is another way for you to get the benefit of meditation without guidance and visualization.
Sounds and vibrations affect our bodies and minds as they flow through us. The specific frequencies of sounds help aid in healing. There have been many studies that show how these different frequencies affect the body, and this method goes back in the time of the ancients. In current times these healing frequencies can be achieved through listening to recordings of different frequencies, like in this meditation. Solfeggio frequencies are made popular by Dr. Joseph Puleo, a neuropathic physician and one of the US’ leading herbalists who began to research the Solfeggio frequencies in the mid-1970s. 174 hertz is one of the Solfeggio frequencies, a series of tones used in sacred music that is believed in alternative medicine to have different positive effects on human health. 174 hertz is associated with the reduction of both pain and stress. This music was created by Kenseth Thibideau and is looped three times to give you an hour of healing music. Best listened to with headphones.