Meditation for Body Love (Loving Your Body Exactly As It Is)
September’s theme for the More Than Lyme Collective is Learn. This meditation is a great way to learn about yourself, and your body.
We can love our bodies during times of illness, when we are dissatisfied with our appearance or after any major life event where we feel discontent with ourselves physically or emotionally.
This meditation is a great way to show yourself gratitude and honor the body you are in, exactly as it is, by using the breathe, mind and your own gentle touch.
It helps you honor your feelings about your body by using gentle affirmations instead of allowing guilt or shame to flow in.
And if they do, reminding yourself that is Ok too!
We are all capable of having healthy relationships with our bodies exactly as they are as we are all imperfectly perfect.
