This meditation uses gentle visualization to take you back to your body during times of a manic or bipolar episode.
It organically connects you with mother earth and universal energy using guided imagery of the earth, the sun and the energy of a mountain lake.
When our mind and our body are not synchronized, it is helpful to try to bring them back together. This meditation will help you to calm your busy mind, and in doing so, your physical body will follow.
Great to do any time, but especially during times of stress or when you feel a manic episode approaching.
Also, remember to reach out, if you are having a hard time, there are resources available to help you.
CALL THE NAMI HELPLINE
M-F, 10 AM – 6 PM ET
Find Help in a crisis or Text “NAMI” to 741741