After going through any period of struggle, be it your physical health or your mental health, it is a challenge to know your limits. It can also be challenging to remember what you are capable of, and what you can do in your future. It is important to visualize great things for yourself. That’s how we grow. It is also crucial to listen to your body when it says “enough!” Balance dear friends. This meditation gently allows the mind to slow, like setting a record on a different speed, so it can catch up to your physical body. It helps you vision an adventure for yourself, helps you know your limits and accept them (because we ALL have physical limits) and brings you back to the current moments with peace of mind, high hopes and relaxation.