Winding down at the end of your day can be troublesome for some. We often allow our mind to race, when we should be doing the best that we can to allow it to slow. This slowing of our thoughts gives our emotional and physical bodies the true rest they need. Quite often, allowing this pause of thought flow before sleep will allow us to waken the next morning feeling refreshed and clear minded. Sometimes taking a break from all the thoughts, gives us the clarity we need. Take this time for you. Rest.