Free Ten Minute Gentle Seated Yoga with Natalie Corr

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Free Ten Minute  seated  g e n t l e  yoga with Natalie Corr

Heal with You proudly presents our first Free Yoga Video guided by the lovely Natalie Corr.

This ten minute seated practice is a great way to get on your mat and move energy both mentally and physically. Taking time for your body helps the mind calm and energy flow where it needs to.

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