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Guided Meditation for Cancer Patients and Families : One Hour Restorative Version

April 1, 2019May 4, 2019 | blackhausart

Guided Meditation for Cancer Patients and Families : One Hour Restorative Version

This one hour slowly guided mediation takes you through progressive muscle relaxation and seeds your thoughts with healing words.

A dear friend of mine gave me the honor to create this meditation for a Reiki and restorative yoga class she will be teaching at a cancer center back in my birthplace of Pennsylvania.
I was so honored to do this.
Free to use, share and heal with.

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< guided meditation for dissociation : connecting to self

Create : April’s free Meditation for the More Than Lyme Membership >

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Free Guided Meditation for Bipolar and Manic Episodes ☽ Link in bio ︿ This meditation uses gentle visualization to take you back to your body during times of a manic or bipolar episode. It organically connects you with mother earth and universal energy using guided imagery of the earth, the sun and the healing imagery of a mountain lake. When our mind and our body are not synchronized, it is helpful to try to bring them back together. This meditation will help you to calm your busy mind, and in doing so, your physical body will follow. Great to do any time, but especially during times of stress or when you feel a manic episode approaching. (Note: in video description, a resource for mental health help through NAMI if you’re in need or contact at www.Nami.org or 1-800-950-NAMI or visit @namicommunicate) . . #healwithyou #chronicillness #mentalhealth #bipolar #bipolarawareness #bipolardisorderawareness #help #calm #zen #guidedmeditation #healing #grounding #connect #happy #visualization #earthenergy #mania #wordsheal #manic #breathe #balance #stigmafree #selflove #bopo #halfthestory #meditationmedicine #traumarecovery #naturopathichealth #energywork

Oh wow! So many new followers! This is fantastic ☽ It’s such an honor for you and your body to have a meditation practice, be it daily, monthly or when needed. Good for you! Coming up this month I will be working on a meditation for mania, manic thoughts and trauma. A great deal of folks have reached out with the disassociation meditation so this seems a fitting follow up. Especially once you’re triggered as there is a lot of stressful topics out there right now. Also, remember this months @morethanlyme meditation is still available in our bio as well as on our website and as always, available on @youtube. This months meditation is about adventure. Using your mind to visualize an adventure for you and seeding your thoughts for future ventures. Also stay tuned for August’s meditation for expression. This meditation will focus on expressing yourself and using your voice, both internally and externally. Good stuff! Stay tuned. . . . #healwithyou #imhealing #loseyourlabels #energymedicine #soundtherapy #yoga #energywork #meditation #loveforall #mentalhealth #traumarecovery #disabilityawareness #halfthestory #bodypositive #gentleyoga #entrepreneur #womensupportingwomen #reiki #sharelove #healingforall #equality #holistichealth #naturopathicmedicine #wellness #mindandbody #recordingstudio #femaleowned #foryou #healing

What I love most,... nature, and I have not always had the best rapport. When I was a very young, I got very sick one day after getting a rash near my right eye, shaped like a bullseye, and never got better. Last week @nytimes published an article perpetuating a false narrative on Lyme disease and Co. and Chronic illness. Instead of sharing my story alone, I wanted to share photos from some of the members of this community. I took these photos from their public profiles. They are photos subtlety shared between photos of other daily activities as Lyme effects each of us in a different way and we are at all different stages of management. Photos shared so bravely, allowing the world a small moment to know what we are going through. We must learn to listen to one another more. Regain empathy. Give people the benefit of the doubt while still questioning authority. The best way to advocate is to teach, change peoples opinion through example and teach one another bravely. Sometimes we must share our stories, bravely. . . . #nytimesthisislyme #chronicillness #lymedisease #mentalhealth #healing #womensupportingwomen #community #meditation #share #halfthestory #spokenwords #nature

Free Guided Meditation for Adventure ⋒ Venture with the Mind Link in bio ⇡ Adventure is July’s theme for the @morethanlyme Collective meditation. This meditation is a way to allow your mind to venture into thoughts you would generally set limits on. Setting aside limiting thoughts and helping you find your limits. After going through any period of struggle, be it your physical health or your mental health, it is a challenge to know your limits. It can also be challenging to remember what you are capable of, and what you can do in your future. It is important to visualize great things for yourself. That’s how we grow. It is also crucial to listen to your body when it says “enough!” Balance dear friends! This meditation gently allows the mind to slow, (like setting a record player on a different speed) so it can catch up to your physical body. It helps you vision an adventure for yourself, helps you know your limits and accept them (because we ALL have physical limits) and brings you back to the current moments with peace of mind, high hopes and relaxation. A great time to do with all this exciting eclipse energy and with preparation for the solar eclipse tomorrow. And for those of you interested, you can still purchase a digital pass for the @morethanlyme event that happened this past May in Denver CO. Where you’ll have access to videos from the event and a goose bump inspiring performance by @arielleandtheearth. Eclipse Blessings! 📷: @elliexplores

Free Guided Meditation to Wind Down (Before Sleep Guided Meditation) ☁️ ☽ Link in bio ⇑ Winding down at the end of your day can be troublesome for some. We often allow our mind to race, when we should be doing the best that we can to allow it to slow. This slowing of our thoughts gives our emotional and physical bodies the true rest they need. Quite often, allowing this pause of thought flow before sleep will allow us to waken the next morning feeling refreshed and clear minded. Sometimes taking a break from all the thoughts, gives us the clarity we need. Take this time for you. Rest ☽ . . . #healwithyou #insomnia #anxiety #nighttime #restless #OCD #awake #guidedmeditation #meditation #mentalhealth #halfthestory #calm #ptsd #trauma #chronicillness #healing #recovery #wellness #mindbodyconnection #slowyourthoughts #peaceful #zen #sacredspace #safe #protected #whitelight #energy #naturopathicmedicine #chinesemedicine #holistichealth

For the last few weeks, bees have been flying into my hair repeatedly 🌱 Like more than I can count. I actually told a friend as we were walking who half-listened to me, and then low and behold, one flew in and they responded “you weren’t lying!” It’s important that we listen to little messages like this. Similar to meditation, when we tune in, nature can have a great deal of suggestions for us. You can do an internet search to see the significance for your messengers. Like bees who are a sign of community, brightness and personal power. But I think it’s best to just see what it means to you at the time. That’s the best way to see what your messenger means. I know the meditations have been scarce lately as I have been busy with my artwork and health, but look forward to a meditation for winding down in the evening coming soon as well as the monthly meditation for July (how is it July already?!) for the @morethanlyme collective. Love, light and bees, Annie (Don’t worry I always release them after I catch them or stay as calm as I can until they leave my hair 😳) . . . #healwithyou #mindbodyconnection #grounding #zen #mentalhealth #energeticbeing #getoutside #energymedicine #mentalhealthawareness #traumarecovery #healing #energywork #ptsdrecovery #ptsd #animalmessangers #spiritanimals #nature #natureheals #savethebees #bees #totemanimal #spiritguides #metalheadswhomeditate

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