Guided Meditation for Anxiety October 4, 2018February 2, 2019Leave a Comment on Guided Meditation for Anxiety Guided Meditation for Anxiety This is a great meditation to do when anxiety arises. It brings you back to your breath and your body. This can be done anywhere. Seven minutes of guidance with three minutes quiet reflection time. Share this:TwitterFacebookLike this:Like Loading... Published by Annie Perkins Rosenberg Metal, Art and Meditation (+sometimes moodiness) View all posts by Annie Perkins Rosenberg
