Guided Meditation for Anxiety

October 4, 2018February 2, 2019Leave a Comment

Guided Meditation for Anxiety

This is a great meditation to do when anxiety arises. It brings you back to your breath and your body. This can be done anywhere. Seven minutes of guidance with three minutes quiet reflection time.

Published by blackhausart

metal, art and meditation (sometimes moodiness) View all posts by blackhausart

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