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Breathe A Breathing Meditation

August 3, 2018September 1, 2018 | blackhausart

Breathe A Breathing Meditation

A great place to start. The breathe.

This weeks meditation is a simple 5 minute practice. It can be done daily, in times of stress or before a more detailed meditation to help you ground and center.

Remember healing always starts, with you.

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G I V E A W A Y ☽ To celebrate ONE YEAR and all the new followers on YouTube, I want to have a giveaway! Rules as follows: • Tag one person you think could benefit from meditation. Or if you feel uncomfortable doing so publicly, share my page to someone you love and DM me with an entry. • Vow to give yourself one day this weekend off social media. Taking this time for YOU. • Each post with a tag is an entry, tag as many folks as you want. No need to follow, repost or share, just a simple way for me to share my thanks and for you to give your body and mind a rest. . Winner will be picked Monday morning! You will get this 2020 Moon Calendar by my art page @blackhausartshop and another little surprise ☽ . . . #giveaway #freestuff #healwithyou #imhealing #loseyourlabels #energymedicine #soundtherapy #yoga #energywork #meditation #loveforall #mentalhealth #traumarecovery ##halfthestory #bodypositive #gentleyoga #entrepreneur #reiki #sharelove ##equality #holistichealth #naturopathicmedicine #wellness #mindandbody #femaleowned #foryou #healing #mooncycle #2020

New Moon Blessings! Free Guided Meditation to Express Your True (Badass) Self ⋒ Link in bio ⇡ The month of August More Than Lyme Collective Meditation theme is Express which is a great word for finding your voice. Or,... since we are in Leo season, your roar. Life can be turbulent at times. With issues like divorce, chronic illness, job loss, and other major stressors, it can be tricky to navigate. Throwing us off course. After these situations pass, we may feel displaced. Like our voice has been lost. Like we forgot who are true self is. Going through trauma, abuse, neglect or any strong human experience, it can also feel difficult to allow yourself positive thoughts, but you are allowed. You are more than deserving of them, and you can dream as big as you want. Let your imagination be the guide to the life you want to live, the life you can live, the life you will live one day. And if youre already living it, being grateful for all you have. This guided meditation will help reunite you with your true inner (bad ass) self, finding your confidence and remind you of the powerful, strong human you are. . . . #healwithyou #iamhealing #iamhealed #chronicillness #morethanlyme #badass #feeingheard #newmooninleo #mentalhealthawareness #meditation #energymedicine #selfcare #bodypositive #confident #selfworth #bodylove #stigmafree #trauma #divorce #equality #meditationformen #meditationforwomen #meditationforall #mindbody #holistichealth #energymedicine #visualization # wellness #stressrelief #powerofwords #seedyourthoughts

Free Guided Meditation for Bipolar and Manic Episodes ☽ Link in bio ︿ This meditation uses gentle visualization to take you back to your body during times of a manic or bipolar episode. It organically connects you with mother earth and universal energy using guided imagery of the earth, the sun and the healing imagery of a mountain lake. When our mind and our body are not synchronized, it is helpful to try to bring them back together. This meditation will help you to calm your busy mind, and in doing so, your physical body will follow. Great to do any time, but especially during times of stress or when you feel a manic episode approaching. (Note: in video description, a resource for mental health help through NAMI if you’re in need or contact at www.Nami.org or 1-800-950-NAMI or visit @namicommunicate) . . #healwithyou #chronicillness #mentalhealth #bipolar #bipolarawareness #bipolardisorderawareness #help #calm #zen #guidedmeditation #healing #grounding #connect #happy #visualization #earthenergy #mania #wordsheal #manic #breathe #balance #stigmafree #selflove #bopo #halfthestory #meditationmedicine #traumarecovery #naturopathichealth #energywork

Oh wow! So many new followers! This is fantastic ☽ It’s such an honor for you and your body to have a meditation practice, be it daily, monthly or when needed. Good for you! Coming up this month I will be working on a meditation for mania, manic thoughts and trauma. A great deal of folks have reached out with the disassociation meditation so this seems a fitting follow up. Especially once you’re triggered as there is a lot of stressful topics out there right now. Also, remember this months @morethanlyme meditation is still available in our bio as well as on our website and as always, available on @youtube. This months meditation is about adventure. Using your mind to visualize an adventure for you and seeding your thoughts for future ventures. Also stay tuned for August’s meditation for expression. This meditation will focus on expressing yourself and using your voice, both internally and externally. Good stuff! Stay tuned. . . . #healwithyou #imhealing #loseyourlabels #energymedicine #soundtherapy #yoga #energywork #meditation #loveforall #mentalhealth #traumarecovery ##halfthestory #bodypositive #gentleyoga #entrepreneur #womensupportingwomen #reiki #sharelove #healingforall #equality #holistichealth #naturopathicmedicine #wellness #mindandbody #recordingstudio #femaleowned #foryou #healing

What I love most,... nature, and I have not always had the best rapport. When I was a very young, I got very sick one day after getting a rash near my right eye, shaped like a bullseye, and never got better. Last week @nytimes published an article perpetuating a false narrative on Lyme disease and Co. and Chronic illness. Instead of sharing my story alone, I wanted to share photos from some of the members of this community. I took these photos from their public profiles. They are photos subtlety shared between photos of other daily activities as Lyme effects each of us in a different way and we are at all different stages of management. Photos shared so bravely, allowing the world a small moment to know what we are going through. We must learn to listen to one another more. Regain empathy. Give people the benefit of the doubt while still questioning authority. The best way to advocate is to teach, change peoples opinion through example and teach one another bravely. Sometimes we must share our stories, bravely. . . . #nytimesthisislyme #chronicillness #lymedisease #mentalhealth #healing #womensupportingwomen #community #meditation #share #halfthestory #spokenwords #nature

Free Guided Meditation for Adventure ⋒ Venture with the Mind Link in bio ⇡ Adventure is July’s theme for the @morethanlyme Collective meditation. This meditation is a way to allow your mind to venture into thoughts you would generally set limits on. Setting aside limiting thoughts and helping you find your limits. After going through any period of struggle, be it your physical health or your mental health, it is a challenge to know your limits. It can also be challenging to remember what you are capable of, and what you can do in your future. It is important to visualize great things for yourself. That’s how we grow. It is also crucial to listen to your body when it says “enough!” Balance dear friends! This meditation gently allows the mind to slow, (like setting a record player on a different speed) so it can catch up to your physical body. It helps you vision an adventure for yourself, helps you know your limits and accept them (because we ALL have physical limits) and brings you back to the current moments with peace of mind, high hopes and relaxation. A great time to do with all this exciting eclipse energy and with preparation for the solar eclipse tomorrow. And for those of you interested, you can still purchase a digital pass for the @morethanlyme event that happened this past May in Denver CO. Where you’ll have access to videos from the event and a goose bump inspiring performance by @arielleandtheearth. Eclipse Blessings! 📷: @elliexplores

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