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Breathe A Breathing Meditation

August 3, 2018September 1, 2018 | blackhausart

Breathe A Breathing Meditation

A great place to start. The breathe.

This weeks meditation is a simple 5 minute practice. It can be done daily, in times of stress or before a more detailed meditation to help you ground and center.

Remember healing always starts, with you.

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Seattle healing community friends, and those who follow who are also a fan of my art ☽ My lack of meditations recently has been because of an art show I have been preparing for. With my health I have to do one thing at a time and this has taken center stage. If you’re in the area, please stop by @ghostgallery tomorrow evening from 5-9pm for the @capitolhillartwalk to view my series Day and Night of the Soul. I’ll add the link to view the pieces in my bio as well. It is password protected until after the opening and the password to access is : amomentwithmoon ☽ I will be releasing a meditation for winding down in the evening later next week shortly followed by the @morethanlyme monthly meditation for July. Both, as always, free for you to use and share. Love, Annie . . . healwithyou #mindbodyconnection #grounding #zen #mentalhealth #energeticbeing #energymedicine #mentalhealthawareness #traumarecovery #healing #energywork #ptsdrecovery #metalheadswhomeditate #esotericart #moonart #sunart #sunandmoon #darkandlight

For the last few weeks, bees have been flying into my hair repeatedly 🌱 Like more than I can count. I actually told a friend as we were walking who half-listened to me, and then low and behold, one flew in and they responded “you weren’t lying!” It’s important that we listen to little messages like this. Similar to meditation, when we tune in, nature can have a great deal of suggestions for us. You can do an internet search to see the significance for your messengers. Like bees who are a sign of community, brightness and personal power. But I think it’s best to just see what it means to you at the time. That’s the best way to see what your messenger means. I know the meditations have been scarce lately as I have been busy with my artwork and health, but look forward to a meditation for winding down in the evening coming soon as well as the monthly meditation for July (how is it July already?!) for the @morethanlyme collective. Love, light and bees, Annie (Don’t worry I always release them after I catch them or stay as calm as I can until they leave my hair 😳) . . . #healwithyou #mindbodyconnection #grounding #zen #mentalhealth #energeticbeing #getoutside #energymedicine #mentalhealthawareness #traumarecovery #healing #energywork #ptsdrecovery #ptsd #animalmessangers #spiritanimals #nature #natureheals #savethebees #bees #totemanimal #spiritguides #metalheadswhomeditate

Guided Meditation to Receive and Reclaim Your Personal Power🌿 Link in bio🌱 Receive is June’s theme for the @morethanlyme Collective meditation. I decided to combine Receive with Reclaiming your power as it is the theme of this moons cycle for Moonistry, a weekly gathering I am a part of. Moonistry is a movement of light workers uniting in our hearts and minds to effect radical change in ourselves, our relationships, our communities, and our world guided by @tatianasakurai. If you’re interested, follow her page for more info. The word power ⚡️makes us think of intensity, but it doesn’t have to be intense at all. All it takes to reclaim your power is a subtle thought, a gentle desire, and a vision of how it will feel to have a strong personal power. Many of us have experienced the harder times in life. The traumas, the faulty relationships and the downfalls where we may have lost a tiny bit of who we are. This meditation is a great way to reclaim. To return to source. Your original blueprint. Before all else happened to you. A reminder that you are powerful, (you always were!) and with a subtle approach, you can receive, reclaim and renew your personal power. I will be announcing the MTL meditations a few days before the start of the month to give the members time to prepare for the month aheads theme. You can follow along @morethanlyme to find out how to join the collective and also follow @morethantrails, the sister site that is just starting to spread its roots. I will also take this moment to thank Chloe from the bottom of my heart for all she does for her community, herself and the world.

A few little updates to Heal with You 🌿 After a lot of thought, I have decided to take my energy work and intuitive healing practices local to where I live. I will be offering that sometime later this year and early 2020. I still have remote sessions available for now as well. All on the website. In the mean time, Heal with You will still be offering free guided meditations, sound therapy and yoga videos as they organically flow to us and doing the monthly meditation for the @morethanlyme membership program. You can follow and subscribe on YouTube or follow here still where I will do one simple post for each new video. Marketing, promoting and keeping up with social media with a business is a fine art. I have so much respect for those of you who do this daily. It takes a lot of time and work! If we connected through this page and you would like to stay close, please reach out through my personal page @blackhausart or my artist page @blackhausartshop. So much love and a shit ton on light, Annie

This may be what your meditation practice looks like some days 🌿 For people dealing with trauma, moments of silence can be difficult. Noticing that is a major part of the process and it isn’t linear, some days it’s easier than others. Gentle movement is meditation too! It doesn’t even need to be in a studio or done from a video. We can do gentle movement anywhere that feels safe and calm for us. This is mine. On the floor of my bedroom, window cracked with both my dogs napping nearby. . . . #healwithyou #safespace #trauma #traumainformed #bodypositive #movement #meditation #mindbodyconnection #mentalhealth #stigmafree #traumarecovery #gentleyoga #namaste #equality #chronicillness #chronicpain #wellness #guidance #disabilityawareness #loveforall #flow #stretch #stigmafree

New Moon Blessings 🌱 With Beltane just passing us by, it’s a great time to get outside and ground. Send all that needs to be cycled back to earth to be renewed. Just like electricians ground wires, as energetic beings, we need to ground ourselves. Most of our time is spent in shoes, disconnecting us from the earth. Walking barefoot is a great way to reconnect and ground. It also feels damn awesome. Especially when you have moss grass and pinecones like we do here in Seattle 🌿 . . . #healwithyou #mindbodyconnection #grounding #barefoot #zen #mentalhealth #energeticbeing #getoutside #energymedicine #mentalhealthawareness #traumarecovery #healing #energywork #ptsdrecovery #ptsd

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