Guided Meditation for Releasing Emotional Addiction

Guided Meditation for Releasing Emotional Addiction

Guided Meditation for Releasing Emotional Addiction We can become emotionally addicted to any emotion, but the most commonly experienced is low frequency or negative energy. When we feel this draw towards low frequency thought patterns, our physical body responds and we actually release chemicals within our bodies that we can become addicted to. When we [...]

Guided Meditation for Aphantasia | Non Visualization Meditation For Relaxing Into the Moment

Guided Meditation for Aphantasia | Non Visualization Meditation For Relaxing Into the Moment

Guided Meditation for Aphantasia | Non Visualization Meditation For Relaxing Into the Moment Aphantasia is the inability to visualize mental images. This means not being able to see things in one's own mind. The level of this condition varies greatly in degree, and many people who live with Aphantasia are also unable to recall sounds, [...]

Guided Meditation for Maintaining a Parasympathetic State

Guided Meditation for Maintaining a Parasympathetic State

Guided Calming Meditation for Maintaining a Parasympathetic State The sympathetic nervous system is our fight or flight. When we sense fear or threat, the sympathetic nervous system takes over and directs parts of our bodies that are needed to help fight the danger. It activates our adrenal glands, makes us breathe deeper to take in [...]

Guided Meditation to Ground, Clear and Protect Your Energetic Body

Guided Meditation to Ground, Clear and Protect Your Energetic Body

Guided Meditation to Ground, Clear, and Protect Your Energetic Body Shielding the energetic body is crucial for an empath, healer, sensitive person, or anyone who feels open to other people's energies. This meditation technique is a great way to ground, clear, and protect your energy. It moves through the steps at a faster pace so [...]

Guided Meditation for Pineal Gland Healing |Third Eye Clearing Meditation

Guided Meditation for Pineal Gland Healing |Third Eye Clearing Meditation

Guided Meditation for Pineal Gland Healing |Third Eye Clearing Meditation The pineal gland is the master endocrine gland and is responsible for many processes throughout our body. It is also multi-faceted and works with many other parts of the brain and therefore spans into all of the body's functions. Some of the main functions ruled [...]

Guided Meditation for Endocrine and Hormonal Health

Guided Meditation for Endocrine and Hormonal Health

Guided Meditation for Endocrine and Hormonal Health This gender neutral meditation is a great way to nourish and balance your endocrine system through visualization. When we understand how our body works, we can better understand how to heal. Your endocrine health is responsible for hormonal functions within your body. It produces 30 distinct hormones that [...]